5 Skin Care Habits That Will Transform Your Life! *Free Skin Care Routine Planner*
Habits are not born in a day. That is why you need to stick to them every day until you start following your habit unconsciously. A proper skin care routine is one such habit that goes beyond topical application of creams and lotions.
To enjoy healthy skin for years to come, there is several skin care tips that you need to follow on a daily basis. Many of these habits may appear very insignificant, but once you stick to them, the result will show on your skin.
Drink Enough Water
Water cleanses our system of all toxins. Drinking a minimum of 6-8 glasses daily can significantly increase your skin’s hydration level, thus preventing dryness, flaky skin etc. If drinking regular water is too boring, try infused water.
Simply add pieces of fruit such as lemon, raspberry or watermelon to your water and refrigerate them in an infuser bottle. The water tastes delicious while also giving you a natural boost of vitamins.
Eat your Produce
Many fruits have several skin care benefits. Adding lemon and other citrus fruits to your diet can increase antioxidant intake while fruits and vegetables with water content easily provide hydration to the skin.
Fruits such as grapefruit, watermelon, pineapple, oranges etc. are rich in antioxidants and nutrients while beetroot, cucumber and carrots improve skin tone.
Keep Them Clean
Make it a habit to replace and wash your sheets and covers every week. Wash and use your towels every 2-3 days to maintain maximum hygiene. A wet towel and a long pending wash cover is a breeding ground for bacteria that will harm your skin.
Also, look for pillow covers and towels that are soft on the surface to avoid damage to the skin. Cotton covers are the most ideal ones.
The Workout Quotient
No matter how clean your diet is, not sweating it out is of no use to your skin. When you sweat, you flush out toxins immediately, which is why it is a great idea to work out regularly. Aim for 4-5 days of intermediate to high intensity training. Though gyms, pilates and aerobics are a great idea, swimming and water related sports may not be ideal to achieve healthy skin.
There are many supplements that are actually beneficial when taken in moderation. Vitamin supplements are well known to maintain youthful looking skin. You can also try collagen peptides that help achieve glowing and wrinkle free skin.
Always remember to contact your physician before starting any supplements. If followed regularly, these lifestyle changes can greatly impact your overall skin health.